Skip to main content

Table 1 The exercise program

From: Concurrent alteration in inflammatory biomarker gene expression and oxidative stress: how aerobic training and vitamin D improve T2DM

Variables

Weeks

1st

2nd

3rd

4th

5th

6th

7th

8th

Duration (min)

20

25

30

30

35

35

40

40

Intensity (HRMax)

60–65%

60–65%

60–65%

65–70%

65–70%

65–70%

70–75%

70–75%

RPE

10

10

11

11

12

12

13

13

Back to article page

BMC Complementary Medicine and Therapies

ISSN: 2662-7671

Contact us